Warm up: good mornings, tuck jump into bottom of squat, bear crawls
1 . Every 90 seconds for 10 Sets:
1 clean + 1 Hang clean + 1 jerk
*Increase weight as you go
2 . For Time:
30 clean and jerks
30 Burpees over the bar
Warm up: good mornings, tuck jump into bottom of squat, bear crawls
1 . Every 90 seconds for 10 Sets:
1 clean + 1 Hang clean + 1 jerk
*Increase weight as you go
2 . For Time:
30 clean and jerks
30 Burpees over the bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc