WOD Monday August 29th

Warm up: glute ham raise, sit ups, bottom of squat stretch

1 . Back Squat: 5 Sets of 5 Reps *increase weight each set

2 . For Time:

1000 Meter Row

Then 8 Rounds:

1 Rope Climb

2 Power Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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