WOD Tuesday August 30th

Warm up: plank, push up, sit ups

1 . Every 2 Minutes For 6 total sets: (40 sec of work – 80 seconds of rest)

First 3 sets: empty bar seated strict press

Second 3 sets: empty bar bench press

2 . 3 Rounds for Time:

15 Glute ham sit ups

30 walking lunges

60 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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