Warm up: 20 burpees
For Time:
60 Pull ups
50 Handstand push ups
40 Power cleans
30 Pistols
20 Hang Power Cleans
10 Wall walks
Warm up: 20 burpees
For Time:
60 Pull ups
50 Handstand push ups
40 Power cleans
30 Pistols
20 Hang Power Cleans
10 Wall walks
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc