WOD Thursday September 1st

Warm up: pull ups, dips, jumping muscle ups

1 . Every 90 Seconds for 5 Sets:

Muscle ups *pick a number and stick to it

2 . As Many Rounds as Possible in 13 Minutes:

Start at 3 reps and increase by 3 each round, (3, 6, 9, 12….)


Burpees over bar

Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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