Warm up: air squats, planks, ring pull ups
1 . Every 90 Seconds for 10 Sets:
1 Clean + 1 Hang Clean
2 . 4 Rounds For Time:
200 Meter Run
15 Push Press
10 Front Squats
Warm up: air squats, planks, ring pull ups
1 . Every 90 Seconds for 10 Sets:
1 Clean + 1 Hang Clean
2 . 4 Rounds For Time:
200 Meter Run
15 Push Press
10 Front Squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc