WOD Monday September 5th

The gym is open from 9am-1pm today with one class at 9:30am.

Warm up: Yes


10 Rounds for time with a partner:

50 meter farmers carry each person

50 meter sandbag carry each person

Directly into:

5 Rounds each person:

10 sledge hammer strikes per person

10 d ball over shoulder per person

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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