The gym is open from 9am-1pm today with one class at 9:30am.
Warm up: Yes
“Labor”
10 Rounds for time with a partner:
50 meter farmers carry each person
50 meter sandbag carry each person
Directly into:
5 Rounds each person:
10 sledge hammer strikes per person
10 d ball over shoulder per person
CrossFit Havoc 