WOD Tuesday September 6th

Warm up: glute ham raise, sit ups, bottom of squat stretch

1 . Back Squat: 5 Sets of 4 Reps *increase weight each set

2 . Every 2 Minutes For 6 total sets: (40 sec of work – 80 seconds of rest)

First 3 sets: empty bar seated strict press

Second 3 sets: empty bar bench press

3 . For Time:

50 Glute ham sit ups

100 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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