WOD Wednesday September 7th

Warm up: 2 minutes on bike, sit ups, push ups, empty bar power cleans

30 Rounds For Time:

1 Snatch @ Heavy

2 Burpee Box Jump Overs

1 Muscle up

2 Burpees over the bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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