Warm up: 2 minutes on bike, sit ups, push ups, empty bar power cleans
30 Rounds For Time:
1 Snatch @ Heavy
2 Burpee Box Jump Overs
1 Muscle up
2 Burpees over the bar
Warm up: 2 minutes on bike, sit ups, push ups, empty bar power cleans
30 Rounds For Time:
1 Snatch @ Heavy
2 Burpee Box Jump Overs
1 Muscle up
2 Burpees over the bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc