Warm up: Handstand hold, ring pull ups, sit ups
1 . Every 2 Minutes for 6 Sets:
Rope Climb + 1 Set of Handstand push ups
2 . As Many Rounds as Possible in 12 Minutes:
24 Jumping Jacks
12 Kettlebell swings
6 Goblet Squats
3 Overhead Lunges w/ kettlebell
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