Warm up: tuck jumps, air squats, empty bar work
1 . Every 90 Seconds for 10 Sets:
1 Clean + 1 Hang Clean
2 . For Time:
12, 10, 8, 6, 4, 2
Pull up
Push press
Calorie Bike
Warm up: tuck jumps, air squats, empty bar work
1 . Every 90 Seconds for 10 Sets:
1 Clean + 1 Hang Clean
2 . For Time:
12, 10, 8, 6, 4, 2
Pull up
Push press
Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc