Warm up: glute ham raise, sit ups, bottom of squat stretch
1 . Back Squat: 5 Sets of 3 Reps *increase weight each set
2 . 3 Rounds For Time:
12 Toes to bar
12 Thrusters
Warm up: glute ham raise, sit ups, bottom of squat stretch
1 . Back Squat: 5 Sets of 3 Reps *increase weight each set
2 . 3 Rounds For Time:
12 Toes to bar
12 Thrusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc