WOD Tuesday September 13th

Warm up: bear crawls, push ups, sit ups

1 . Superset for 3 Sets of each:

5 Seated Strict Press

3 Bench Press

2 . For Time:

1000 Meter Row

Then break up however you like:

100 Sit ups

200 Kettlebell Swings

300 Mountain Climbers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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