WOD Wednesday September 14th

The Gym is Closed this Saturday For The Worlds Strongest Manateam Event!

Warm up: Empty bar snatch warm up

2 Rounds For Time:

100 Double Unders

50 Burpees

25 Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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