The Gym is Closed this Saturday For The Worlds Strongest Manateam Event!
Warm up: Planks, Push ups, Plank up downs
1 . Superset 6 Sets of Each:
2 Turkish Get ups per Arm
Right # of GHD sit ups
2 . As Many Rounds as Possible in 8 Minutes:
16 Wallballs
8 Calorie Bike
4 Double Kettlebell Shoulder to Overhead
CrossFit Havoc 