WOD Thursday September 15th

The Gym is Closed this Saturday For The Worlds Strongest Manateam Event!

Warm up: Planks, Push ups, Plank up downs

1 . Superset 6 Sets of Each:

2 Turkish Get ups per Arm

Right # of GHD sit ups

2 . As Many Rounds as Possible in 8 Minutes:

16 Wallballs

8 Calorie Bike

4 Double Kettlebell Shoulder to Overhead

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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