WOD Friday September 16th

The Gym is Closed this Saturday For The Worlds Strongest Manateam Event!

Warm up: tuck jumps, air squats, empty bar work

1 . Every 90 Seconds for 10 Sets:

1 Clean

2 . 10 Rounds For Time:

1 Rope Climb

2 Deadlifts

4 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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