The Gym is Closed this Saturday For The Worlds Strongest Manateam Event!
Warm up: tuck jumps, air squats, empty bar work
1 . Every 90 Seconds for 10 Sets:
1 Clean
2 . 10 Rounds For Time:
1 Rope Climb
2 Deadlifts
4 Pull ups
WOD Friday September 16th
The Gym is Closed this Saturday For The Worlds Strongest Manateam Event!
Warm up: tuck jumps, air squats, empty bar work
1 . Every 90 Seconds for 10 Sets:
1 Clean
2 . 10 Rounds For Time:
1 Rope Climb
2 Deadlifts
4 Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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