WOD Monday September 19th

Warm up: glute ham raise, sit ups, bottom of squat stretch

1 . Back Squat: 5 Sets of 2 Reps *increase weight each set

2 . As Many Rounds as Possible in 15 Minutes:

5 Pull ups

10 Ring Push ups

15 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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