Warm up: glute ham raise, sit ups, bottom of squat stretch
1 . Back Squat: 5 Sets of 2 Reps *increase weight each set
2 . As Many Rounds as Possible in 15 Minutes:
5 Pull ups
10 Ring Push ups
15 Sit ups
Warm up: glute ham raise, sit ups, bottom of squat stretch
1 . Back Squat: 5 Sets of 2 Reps *increase weight each set
2 . As Many Rounds as Possible in 15 Minutes:
5 Pull ups
10 Ring Push ups
15 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc