WOD Tuesday September 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: bear crawls, push ups, sit ups

1 . Seated Strict Press: 4, 4, 4

2 . Bench Press: 5, 5, 5

3 . For Time:

30/20 Calorie Bike

15 Ball over shoulder

30/20 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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