WOD Wednesday September 21st

Warm up: sit ups, tuck jumps, empty bar thrusters

5 Rounds For Time:

5 Hang Cleans

10 Thrusters

15 Box Jump overs

Then, add weight to your bar and complete:

10 Rounds For Time:

1 Rope Climb

2 Clusters @ Heavy

30 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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