WOD Thursday September 22nd

Warm up: Planks, Push ups, Plank up downs

1 . Superset 6 Sets of Each:

2 Turkish Get ups per Arm

Right # of GHD sit ups

2 . 3 Rounds for Time:

10 Power Snatches

10 Burpees over the Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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