Warm up: Planks, Push ups, Plank up downs
1 . Superset 6 Sets of Each:
2 Turkish Get ups per Arm
Right # of GHD sit ups
2 . 3 Rounds for Time:
10 Power Snatches
10 Burpees over the Bar
Warm up: Planks, Push ups, Plank up downs
1 . Superset 6 Sets of Each:
2 Turkish Get ups per Arm
Right # of GHD sit ups
2 . 3 Rounds for Time:
10 Power Snatches
10 Burpees over the Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc