WOD Friday September 23rd

Warm up: good mornings, lunges, sit ups

1 . Deadlift: 5 sets of 5 reps

2 . For Time:

6, 5, 4, 3, 2, 1

Wall Climbs

300 Meter Run after each set of wall climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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