Warm up: good mornings, lunges, sit ups
1 . Deadlift: 5 sets of 5 reps
2 . For Time:
6, 5, 4, 3, 2, 1
Wall Climbs
300 Meter Run after each set of wall climbs
Warm up: good mornings, lunges, sit ups
1 . Deadlift: 5 sets of 5 reps
2 . For Time:
6, 5, 4, 3, 2, 1
Wall Climbs
300 Meter Run after each set of wall climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts