WOD Monday September 26th

Warm up: glute ham raise, sit ups, bottom of squat stretch, wrist stretches

1 . Front Squat: 5 Sets of 5 Reps *increase weight each set

2 . For Time:

30 burpees

30 pull ups

30 handstand push ups

30 pistols

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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