Warm up: bear crawls, push ups, sit ups
1 . Seated Strict Press: 3, 3, 3, 3
2 . Bench Press: 4, 4, 4, 4
3 . For Time:
2000 Meter Row
100 Sit ups
Warm up: bear crawls, push ups, sit ups
1 . Seated Strict Press: 3, 3, 3, 3
2 . Bench Press: 4, 4, 4, 4
3 . For Time:
2000 Meter Row
100 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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