The gym is open from 8am-8pm today!!
Warm up. Bike 2 minutes, glute ham raise, sit ups
Every Minute on the Minute for 12 Minutes:
1st Minute: 1 Power Clean and Jerk
2nd Minute: Rope Climb
Every Minute on the Minute for 12 Minutes:
1st Minute: 2 Power Cleans
2nd Minute: Burpees over bar
Every Minute on the Minute for 12 Minutes:
1st Minute. 4 Deadlifts
2nd Minute: Bike for Calories
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