Warm up: glute ham raise, sit ups, bottom of squat stretch, wrist stretches
1 . Front Squat: 5 Sets of 4 Reps *increase weight each set
2 . 3 Rounds For Time:
6 Muscle Ups
30 Wallballs
Warm up: glute ham raise, sit ups, bottom of squat stretch, wrist stretches
1 . Front Squat: 5 Sets of 4 Reps *increase weight each set
2 . 3 Rounds For Time:
6 Muscle Ups
30 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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