Warm up: bear crawls, push ups, sit ups
1 . Seated Strict Press: 2, 2, 2, 2, 2
2 . Bench Press: 3, 3, 3, 3, 3
3 . As Many Rounds as Possible in 12 Minutes:
10/8 Calorie Bike
8 Toes to bar
6 Shoulder to Overhead
Warm up: bear crawls, push ups, sit ups
1 . Seated Strict Press: 2, 2, 2, 2, 2
2 . Bench Press: 3, 3, 3, 3, 3
3 . As Many Rounds as Possible in 12 Minutes:
10/8 Calorie Bike
8 Toes to bar
6 Shoulder to Overhead
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com