Warm up: back extensions, lunges, ring rows, push ups
As Many Rounds as Possible in 30 minutes:
1 Power Clean @ Heavy
3 Burpee Pull ups
Warm up: back extensions, lunges, ring rows, push ups
As Many Rounds as Possible in 30 minutes:
1 Power Clean @ Heavy
3 Burpee Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts