Warm up: back extensions, lunges, ring rows, push ups
As Many Rounds as Possible in 30 minutes:
1 Power Clean @ Heavy
3 Burpee Pull ups
Warm up: back extensions, lunges, ring rows, push ups
As Many Rounds as Possible in 30 minutes:
1 Power Clean @ Heavy
3 Burpee Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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