WOD Thursday October 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 minutes on bike, Empty bar snatch warm up

1 . Every 90 Seconds for 10 Sets:

1 Power Snatch + 1 Hang Snatch

*increase weight each set

2 . For Time:

12, 10, 8, 6, 4, 2 Handstand Push ups

24, 20, 16, 12, 8, 4 Walking Lunges

48, 40, 32, 24, 16, 8 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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