Warm up: good mornings, lunges, sit ups
1 . Deadlift: 5 sets of 4 reps
2 . For Time:
800 Meter Run
40 Push ups on Barbell
20 Clean and Jerks
Warm up: good mornings, lunges, sit ups
1 . Deadlift: 5 sets of 4 reps
2 . For Time:
800 Meter Run
40 Push ups on Barbell
20 Clean and Jerks
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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