Warm up: glute ham raise, sit ups, bottom of squat stretch, wrist stretches
1 . Front Squat: 5 sets of 3 Reps *increase weight each set
2 . For Time:
100 Double Unders
50 Mountain Climbers
25 Toes to bar
50 Mountain Climbers
100 Double Unders
Warm up: glute ham raise, sit ups, bottom of squat stretch, wrist stretches
1 . Front Squat: 5 sets of 3 Reps *increase weight each set
2 . For Time:
100 Double Unders
50 Mountain Climbers
25 Toes to bar
50 Mountain Climbers
100 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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