Warm up: bear crawls, push ups, sit ups
1 . Seated Strict Press: 1, 1, 1, 1, 1
2 . Bench Press: 2, 2, 2, 2, 2
3 . 4 Rounds For Time:
8 Hang Power Cleans
8 Burpees over the bar
Warm up: bear crawls, push ups, sit ups
1 . Seated Strict Press: 1, 1, 1, 1, 1
2 . Bench Press: 2, 2, 2, 2, 2
3 . 4 Rounds For Time:
8 Hang Power Cleans
8 Burpees over the bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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