WOD Wednesday October 12th

Warm up: Yes

Every Minute on the Minute For 30 Minutes:

1st Minute: Rope Climb

2nd Minute: Full Clean

3rd Minute: GHD sit ups

Then, directly into:

For Time:

1 Mile Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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