Warm up: 2 minutes on bike, Empty bar snatch warm up
1 . Every 90 Seconds for 10 Sets:
1 Power Snatch + 1 Hang Snatch
*increase weight each set
2 . As Many Rounds as Possible in 10 Minutes:
20 Wallballs
10 Calorie Row
5 Box jump overs
Warm up: 2 minutes on bike, Empty bar snatch warm up
1 . Every 90 Seconds for 10 Sets:
1 Power Snatch + 1 Hang Snatch
*increase weight each set
2 . As Many Rounds as Possible in 10 Minutes:
20 Wallballs
10 Calorie Row
5 Box jump overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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