WOD Friday October 14th

Warm up: good mornings, lunges, sit ups

1 . Deadlift: 5 sets of 3 reps

2 . For Time:

20 Pull ups

40 push ups

80 Air Squats

40 push ups

20 pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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