WOD Monday October 17th

Warm up: glute ham raise, sit ups, bottom of squat stretch, wrist stretches

1 . Front Squat: 5 sets of 2 Reps *increase weight each set

2 . “Fran”

21-15-9 reps for time of:
Thruster @ 95/63

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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