Warm up: glute ham raise, sit ups, bottom of squat stretch, wrist stretches
1 . Front Squat: 5 sets of 2 Reps *increase weight each set
2 . “Fran”
21-15-9 reps for time of:
Thruster @ 95/63
Pull-ups
Warm up: glute ham raise, sit ups, bottom of squat stretch, wrist stretches
1 . Front Squat: 5 sets of 2 Reps *increase weight each set
2 . “Fran”
21-15-9 reps for time of:
Thruster @ 95/63
Pull-ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com