Warm up: bear crawls, push ups, sit ups
1 . Find a max: Bench Press
2 . “Annie”
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
Warm up: bear crawls, push ups, sit ups
1 . Find a max: Bench Press
2 . “Annie”
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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