Warm up: Bike 2 minutes, 50 ft inch worm, 50 ft lunges
“Kelly”
5 rounds for time of:
Run 400 meters
30 box jumps, 24″/ 20″
30 wall-ball shots, 20/14
Warm up: Bike 2 minutes, 50 ft inch worm, 50 ft lunges
“Kelly”
5 rounds for time of:
Run 400 meters
30 box jumps, 24″/ 20″
30 wall-ball shots, 20/14
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com