WOD Thursday October 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 minutes on bike, Empty bar snatch warm up

1 . Every 75 Seconds for 10 Sets:

1 Hang Snatch

*increase weight each set

2 . “Amanda”

9. 7, 5 reps for time of:
Muscle-ups
Full snatches @ 135/93

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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