WOD Friday October 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: good mornings, lunges, sit ups

1 . Deadlift: 5 sets of 2 reps

2 . “Diane“

21-15-9 reps for time of:
Deadlifts @ 225/155
Handstand push-ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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