WOD Monday October 24th

Warm up: glute ham raise, sit ups, bottom of squat stretch, wrist stretches

1 . Front Squat: 5 sets of 1 Reps *increase weight each set

2 . “Cindy

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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