Warm up: glute ham raise, sit ups, bottom of squat stretch, wrist stretches
1 . Front Squat: 5 sets of 1 Reps *increase weight each set
2 . “Cindy“
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Warm up: glute ham raise, sit ups, bottom of squat stretch, wrist stretches
1 . Front Squat: 5 sets of 1 Reps *increase weight each set
2 . “Cindy“
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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