Warm up: 2 Rounds: 30 second plank, 20 mountain climbers, 15 sit ups
1 . push press: 5 sets of 5
2 . Push press: 1 set of max reps at 50% your last set of 5
3 . “Grettel“
10 rounds for time of:
3 clean and jerks @ 135/93
3 burpees over the bar
Warm up: 2 Rounds: 30 second plank, 20 mountain climbers, 15 sit ups
1 . push press: 5 sets of 5
2 . Push press: 1 set of max reps at 50% your last set of 5
3 . “Grettel“
10 rounds for time of:
3 clean and jerks @ 135/93
3 burpees over the bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com