Warm up: 500 meter row, pvc pull throughs, air squats
“Nancy”
5 rounds for time of:
400-meter run
15 Overhead squats @ 95/63
Warm up: 500 meter row, pvc pull throughs, air squats
“Nancy”
5 rounds for time of:
400-meter run
15 Overhead squats @ 95/63
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com