WOD Thursday October 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 minutes on bike, Empty bar snatch warm up

1 . Every 75 Seconds for 15 Sets:

1 Snatch

*increase weight each set

2 . “Isabel”

30 Snatches @ 135 / 93

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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