WOD Friday October 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: good mornings, lunges, sit ups

1 . Deadlift: 5 sets of 1 reps

2 . “Jackie“

For time:
1000 meter row
50 empty bar thrusters
30 pull-ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida