GYM CLOSES AT 5:30 PM TODAY!! HAPPY HALLOWEEN!!
Warm up: glute ham raise, sit ups, bottom of squat stretch
1 . Back Squat with 3 Second Pause in the bottom: 5 Sets of 2 Reps
*use same weight for all sets
2 . Back Squat: 3 Sets of 3 Reps
*Increase weight as you go
3 . For Time:
400 Meter Run
20 Strict Pull ups
10 Burpee Pull ups
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