Warm up: 2 Rounds: 30 second plank, 20 mountain climbers, 15 sit ups
1 . push press: 5 sets of 4
2 . Push press: 1 set of max reps at 50% your last set of 4
3 . 2 Rounds For Time:
20 box jump overs
10 hang power snatches
Warm up: 2 Rounds: 30 second plank, 20 mountain climbers, 15 sit ups
1 . push press: 5 sets of 4
2 . Push press: 1 set of max reps at 50% your last set of 4
3 . 2 Rounds For Time:
20 box jump overs
10 hang power snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com