WOD Thursday November 3rd

Warm up: 2 minutes on bike, Empty bar snatch warm up

1 . Every 75 Seconds for 15 Sets:

1 Snatch

*increase weight each set

2 . For Time:

1000 Meter Row

50 Wallballs

100 Double unders

50 Ring Rows

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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