Warm up: 10 good mornings, 10 lunges, 10 sit ups
1 . Pendlay Rows: 5 Sets of 5 Reps
Run 200 Meters Between Each Set
2 . 5 Rounds for Time:
10 Glute ham sit ups
8 Double Kettlebell or Dumbbell Presses
6 Double kettlebell or Dumbbell front rack lunges
Warm up: 10 good mornings, 10 lunges, 10 sit ups
1 . Pendlay Rows: 5 Sets of 5 Reps
Run 200 Meters Between Each Set
2 . 5 Rounds for Time:
10 Glute ham sit ups
8 Double Kettlebell or Dumbbell Presses
6 Double kettlebell or Dumbbell front rack lunges
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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