WOD Monday November 7th

Warm up: 2 Minutes on a machine / 10 GHD Raises / 10 GHD sit ups / 5 GHD Raises / 5 GHD sit ups

1 . Back Squat with 3 Second Pause in the bottom: 5 Sets of 2 Reps

*use same weight for all sets, a little heavier than last week

2 . Back Squat: 3 Sets of 2 Reps

*Increase weight as you go

3 . As Many Rounds As Possible in 12 Minutes:

6 Toes to Bar

3 Power Cleans