Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows
1 . push press: 5 sets of 3
2 . Push press: 1 set of max reps at 50% your last set of 3
3 . For Time:
30 Calories on a thing
20 Deadlifts
10 Muscle ups
20 Deadlifts
30 Calories on a thing
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